Our teeth play a vital role in our self-confidence, that is why we take good care of them by brushing regularly. However, many of us turn out to have the wrong idea with regard to the “how”. You may be surprised to learn that the way you have been brushing your teeth might not be as effective as you think. What is even worse is that you might be damaging both the outer layer of your teeth and your gum line.
Being aware of the common brushing mistakes can help you save your teeth and keep you on the right track to proper dental care.
Not Using the Right Type of Toothbrush
Most dental health experts recommend using a small to medium-sized toothbrush with a comfortable handle. You can also choose between the two types available in the market: the manual toothbrush and the electric one. Although this choice usually depends on personal preference, when it comes to plaque removal, experts recommend using an electric toothbrush. If you are not sure which one would suit you best, visit your dentist for professional advice.
Brushing Too Hard
Brushing too hard is not a guarantee that you’re removing stains from your teeth. Instead, it may be doing more harm than good. Often, aggressive brushing can wear down the enamel that protects your teeth and can cause swelling and receding gums. If your gums bleed while you brush your teeth, this is one sign that you’re brushing too hard.
Using a Stiff-Bristled Toothbrush
The effects of using a stiff-bristled toothbrush is similar to brushing your teeth too hard: damaged enamel and receding gums. Make sure to tone down the intensity of your brushing habits and switch to a toothbrush with soft bristles, especially if you have sensitive gums.
Not Replacing Your Old Toothbrush
The average life of a toothbrush is only three months. It’s important to replace it immediately–or sooner if the bristles are showing signs of wear. No matter how hard you brush, using a toothbrush with frayed bristles cannot effectively clean your teeth. Make sure to buy a new toothbrush every three months.
Brushing Too Quickly
Most people are in a rush during the mornings, which accounts for why many take shortcuts when they brushing their teeth. To preserve good dental health, take the proper amount of time to brush your teeth properly and thoroughly. Most dental experts recommend brushing for about two minutes.
Brushing at a Wrong Angle
When brushing your teeth, hold your toothbrush at a 45-degree angle and use short, circular strokes. Brushing at the right angle cleans above and beneath your gum line. On the other hand, brushing at an incorrect angle may damage the enamel and lead to the formation of crevices where bacteria can reside and multiply.